Seven Tips To Clean Up Your Act!

Getting what you want, whether in business or life in general, is a matter of cleaning up your energy (or vibration) and getting rid of what doesn't serve your progress. Once you have set your foundations as clean and clear , you can have whatever you set your sights on.

So how does one clean up your vibrations? Feel good and do what you love, but because that’s easier said than done, here are seven tips to get started:

• Filter your thoughts – deliberately entertain thoughts that feel good. Although it may be impossible to eliminate all negative thoughts, you can give them less air time. Practice holding thoughts that feel better. This also includes being deliberate about what you let in; refrain from negative newscasts, movies, music and books.

• Do what you like – do things you enjoy, and don’t do things you don’t enjoy! Look at your current to-do list. What aren’t you looking forward to? Cross those off and delegate or hire those items out (or decide they don’t need to be done after all). Add three things to your list you love to do.

• Enjoy your food - fill your body with food that feels good, regardless whether someone says it’s good for you or not. They don’t know; your body knows. Listen to it.

• Love your people – you know those people who leave you feeling drained? Stop hanging out with them. Instead, be with people who are fun to be around. Your vibration takes a toll each time you listen to someone’s tirade, and is lifted when you share fun stories and laughter. Give your vibe the people it likes.

• Spend time with nature & animals – spending time with nature is very important in cleansing to your energy. Take a walk in the park; sit on the porch to enjoy the breeze; give your four legged friend some extra attention. Even raking leaves or shovelling snow can be good for the soul!

• Metta practice – regularly experiencing love and appreciation will get your vibe squeaky clean in no time. Whether you call it metta practice (loving kindness), random acts of kindness or something else, practice sending out love and appreciation to everything around you, especially those that don’t “deserve” it.

• Declutter – cleaning up the energy of your immediate environment will dramatically improve your vibration. Practice simplicity. Let go of things you don’t need or want; be selective about what you let in; organize the spaces that need attention (basements and closets included).
  

Blessed be Warriors!

xox